Pad-Fit Classes

This class is a great workout to music using punching and kicking techniques. It uses techniques from Kickboxing and other martial arts but with a focus on Fitness not Fighting!

Whether you have previous martial arts experience or not, it doesn't matter. All you need to join in is a desire to have fun work hard and have a great workout. It is suitable for all fitness levels as everyone can work to their own pace and ability.

Karate Guy

Classes Offer

  • 1 A high intensity work out to music
  • 2 Punching techniques to pads
  • 3 Kicking Techniques to pads
  • 4 Fitness drills to improve strength and cardio
  • 5 Abs work to strengthen those stomach muscles
  • 6 Stretching and Cool Down exercises
  • 7 No Membership Fees
  • 8 No Gradings
  • 9 No Uniforms - Wear whatever you're comfortable in
  • 10 No Sparring or Fighting
  • 11 JUST A GREAT WORKOUT

Come and give it a try here:

Unit 8, 1st Floor, Hartley Business Centre(B.E. Webbe Self Storage building) Hucknall Road Nottingham NG5 1FD

Tuesday's - 7.00pm to 8.00pm

£6.00 per class/ or £18 per month by standing order. Open to adults and juniors age 13+