Pad-Fit
Fitness Kickboxing
Classes


This class is a great workout to music using punching and kicking techniques. It uses techniques from Kickboxing and other martial arts but with a focus on Fitness not Fighting!

Whether you have previous martial arts experience or not, it doesn't matter. All you need to join in is a desire to have fun work hard and have a great workout. It is suitable for all fitness levels as everyone can work to their own pace and ability.

Classes offer:

  • A high intensity work out to music
  • Punching techniques to pads
  • Kicking Techniques to pads
  • Fitness drills to improve strength and cardio
  • Abs work to strengthen those stomach muscles
  • Stretching and Cool Down exercises
  • No Membership Fees
  • No Gradings
  • No Uniforms - Wear whatever you're comfortable in
  • No Sparring or Fighting
  • JUST A GREAT WORKOUT

Come and give it a try here:
Ellis Guilford School Sports Centre
Bar Lane
Old Basford
Nottingham
Link to map


Tuesday's - 7.00pm to 8.00pm
£5.00 per class during your first month then £17 per month by standing order.
Open to adults and juniors age 13+

Contact: Ian Harrison
telephone 07976 890887
email iandragonfreestyle@gmail.com