This class is a great workout to music using punching and kicking techniques. It uses techniques from Kickboxing and other martial arts but with a focus on Fitness not Fighting!
Whether you have previous martial arts experience or not, it doesn't matter. All you need to join in is a desire to have fun work hard and have a great workout. It is suitable for all fitness levels as everyone can work to their own pace and ability.
- A high intensity work out to music
- Punching techniques to pads
- Kicking Techniques to pads
- Fitness drills to improve strength and cardio
- Abs work to strengthen those stomach muscles
- Stretching and Cool Down exercises
- No Membership Fees
- No Gradings
- No Uniforms - Wear whatever you're comfortable in
- No Sparring or Fighting
- JUST A GREAT WORKOUT
Come and give it a try here:
Ellis Guilford School Sports Centre
Link to map
Tuesday's - 7.00pm to 8.00pm
£5.00 per class during your first month then £17 per month by standing order.
Open to adults and juniors age 13+
Contact: Ian Harrison